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Tips & Tricks to Regulating Your Nervous System E-Book

A detailed collection of integrative mind-body practices designed to transform your life by regulating your nervous system and enhancing your holistic health. 

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  • 62 Page E-Book

    Beautifully Graphic & Engaging Pages

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    E-Book Topics

    15 Detailed Wellness Solutions

    We've thoughtfully curated a harmonious blend of practical exercises and valuable insights, woven into a tapestry of vibrant visuals and intuitive organization. These are more than mere theories; they're tangible pathways to weave holistic health practices into the fabric of your daily life. Our focus is rooted in fostering real-world understanding and application, enabling you to fully embrace the transformative power of these integrative wellness solutions.
    • Meditation
    • Craniosacral Therapy
    • Chakra Balancing
    • Microbiome Support Diet
    • Vagus Nerve
    • Acupuncture Meridians
    • & More!
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    Julie Pokorny

    Founder
    Registered Craniosacral Therapist
    Reiki Master
    Certified Cannabis Consultant

    About

    Julie Pokorny is a seasoned holistic health practitioner with over a decade of experience in the field of mind-body wellness. With a passion for providing practical solutions to regulate the nervous system and promote optimal well-being, Julie has authored this transformative e-book. Through real-world examples and expert insights, she offers valuable guidance to empower readers on their journey to balance and vitality. This e-book is a valuable resource for anyone seeking to enhance their overall health and well-being.
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